英語日記 09/10/27
- カテゴリ：サークル
- 2009/10/27 00:02:57
Dear Diary.
I've been feeling down and low since last night.
At times like this, I just sleep so that I don't have to think of anything.
I try to meditate before I fall asleep, so I fall asleep without remembering about the meditation. lol
I am not sure if meditation works for people of mental illness.
Perhaps you should not do it.
I hear that some people might get worse.
But when there's a short meditation time like 1-2 minutes in yoga class, I feel Infinity kinda feelings.
That is so soothing for my mind.
I like it.
Ciao!
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和訳
夕べから落ち込んでる。
こんな時は、何も考えないように寝るのだ。
寝る前に瞑想をしてみるのだが、寝ちまう。
だから瞑想は覚えてないんだな ('A`)
メンタル系の病気の人に瞑想が合うかどうかは
わからない。
たぶん、しない方がいいかもしれない。
人によっては症状が悪くなるって聞いたことがあるし。
でもヨガのクラスで１-２分の瞑想時間があるんだけど、
この時は、「無限」な感覚を味わう。
すっごい心地良い。
これが良いのだ！
Ciao！
My understanding of Yoga is just a one way to keep your health.
The teacher explains each yoga position. For example, this is good for your digestions, etc...
But as you go up the level of yoga, you might go into some kind of spirituality.
I guess Im luckey....I've never felt down or depressed nothing...
dont ask me why?? I'll say no idea....
In my consideration, if you think deeply in your mind, you would see only little thing.
I dont know about Yoga...
if you know, please tell me.
in this case, yoga also is able to help people......
I didnt know that...hahaha
Thanks for your comment.
As you see, I fall asleep before I meditate. lol
After you do meditation, tell your ideas that is gonna be so fun. sometimes, I do that few times just for my close friends.
Yeah, I know that I shouldn't do it before sleeping. lol
But when you're concentrating on something, that is one form of meditation, I guess.
God bless you, too. <3
Anyway, I know now to meditate is impossible way for me. haha
Oh, but does it affected though to dance or sing? It's cool.
God blessed you..;)
Well, Sometimes you just have to wait for it to pass away....
I may know how you feel. Anyway cheer up.(^^).
It IS difficult at the beginning. They say when you meditate, you should sit on the floor upright with your legs crossed. and do not lie down cuz you tend to fall asleep. lol
But I meditate just as I am about to sleep, so I fall asleep in a few minutes or so. lol
Besides I'm taking sleeping pills.
I know I should meditate in a upright position in a chair or on the floor during daytime. :P
Some great mentors say that anything can be meditation. Like dancing, singing, etc...
Yeah, I'm sure you can be in some kind of meditating state of mind when you're playing, too. :D
Sorry, I deleted my first posting. Insted, added some lines. :P
Thanks for your comment. I agree with you.
When I go to sleep, I do try to either meditate or think of something good that makes me feel better. :D
Today at a hospital waiting room, I was gonna meditate cuz so many other patients were waiting, too.
But I noticed that I had fallen asleep when the doctor called me on the microphone. lol
I suppose to think about happy thing before you sleep make you feeling better. I'm not sure that to meditate is good, though.
I hope you gonna be fine. ;))
That ugly hat!
I hate it, but I'm wearing it anyways. :P
I feel a bit better now. Thanx for your concern. <3